Training hours 08:00 – 20:00 every day

Place coastal part of the sea

Requirements for the students good physical shape

With you one-piece swimsuit / lycra, sport shorts, sunscreen

Price individually 2700 rubles /hour; 2 people 2000 rubles/hour/person; 3 people 1500 rubles/hour/person; a 6-hour course 15 000 rubles.

The price includes equipment rental, the work of the instructor

Program description

1st hour:  theoretical part- we will talk about the structure of the board and of the sail, we will instruct you on the safety rules on water and we will practice self-rescue skills. During the practical part we will learn how to turn the board on place and self-raise the sail from the water; 2nd hour:  we will learn about wind courses and their abrupt change, as well as practice turning against the wind, (tack turn), passing the board to another tack, navigating downwind and upwind; 3rd hour we will learn how to fully change the course of the vessel relative to the wind with a change of tack – jibing turn  4th hour you will practice starting from the water on your own, and you will practice the turns; 5th hour we will learn how to go upwind by 45 degrees, how to control the speed of the board, accelerate/ slow down; 6th hour we will learn how to use a harness.

Training schedule 10:15 – 11:15 / 16:15 - 17:15 every day

Age 6 – 12 years old

Place coastal part of the sea

Requirements all kids must be in life jackets

With you swimsuit/lycra, headwear, sunscreen, water, towel

Price individually 1200 rubles; 2 people 1100 rubles/person; from 3 people 1050 rubles/person

Program description: acquaintance, instruction about the behavior of children on water, what to do in case of paddle loss, unexpected fall into the water, etc. We will work on the correct stance on the shore, then on the entry into the water with the development of the stance on the water and we will learn to keep balance. Further, we will develop rowing techniques, reverse rotation. All exercises work on training major muscle groups, as well as on training balance and coordination. Children process information very quickly and easily and put it into practice.

Training schedule 07:30 – 09:00 every day

Place coastal part of the sea

Requirements to the participants the ability to minimally hold balance on a sup-board

With you a one-piece swimsuit/lycra, bottle of water, towel

Price individually 2000 rubles; 2 people 1200 rubles/person; 3 people 1000 rubles/person

Program description the lesson takes place in conditions of perfectly calm water, all paddle-boards are tied to each other with a rope, so the group drifts smoothly along the water surface and does not spread out from each other over long distances. The set of exercises includes surya-namaskar (salutation to the sun) and basic yoga exercises, which are easy to practice on the board. The main task of sup-yoga is the practice of balance + pranayama while inhaling the maritime air.